Gillian's top ten libido-boosting foods
1. Sauerkraut
Rich in compounds that strengthen the liver, where sex hormones are formed
2. Raspberries/strawberries
Rich in vitamin C, for circulation, and the seeds contain zinc
3. Pumpkin seeds
Packed with EFAs and zinc
4. Quinoa
Top source of protein, B vits and zinc. It is nutritionally nourishing to your kidneys, and you need these little devils in fine fettle to keep up your sexual strength!
5. Garlic
Increases blood flow to your sex organs
6. Oats
Contain the zinc, protein, vitamin E and selenium needed for a healthy reproductive system, particularly sperm. There's a good reason for the phrase 'sow your wild oats'
7. Raw shelled hemp seeds
Crammed with EFAs (plus zinc)
8. Ginger
Increases blood flow to your sex organs
9. Cinnamon
Boosts blood flow to genitals and helps balance blood sugar for stamina
10. Asparagus
Loaded with B vitamins including folic acid
- Extract from Gillian McKeith's Wedding Countdown Diet
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