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Horny goat weed and ginkgo biloba
Both these herbs improve circulation to your genitals, increasing arousal. Horny goat weed may also increase testosterone.

Damiana
It has a direct stimulant effect on the genitals, increasing sensitivity and producing tingling

Miura puama - ginkgo biloba
Positively affects your brain chemicals, so you're more in the mood for sex

Siberian ginseng
This is an adaptogen, meaning it helps your adapt to stress. A good choice for busy brides and grooms

Agnus castus (also called Chaste Berry)
May boost libido in women - hormone imbalance is to blame

Aveena sativa
Made from oats, has been found to increase sexual appetite. You can get this in liquid tincture from the health-food store.

Wild yam
Can help hormonal balance. Best when taken after ovulation, in the second half of your cycle.

Red clover
A favourite with women hoping to boost their fertility, this bloodcleansing herb (available in tincture form) is renowned for its high vitamin content

Gillian says . . .
A word of caution: there's no point trying all these herbs at once. Apart from breaking the bank, if one of them works, how will you know which one it is? Pick the one which seems to fit your symptoms best and give it a go for a couple of months - it may take time for the effects to kick in.

- Extract from Gillian McKeith's Wedding Countdown Diet